I got the chance to work with Ploy HS softball yesterday and show them a well rounded pre-throwing warm up routine. This included a hip routine, dynamic stretching, active dynamic stretching and sprint work. If you have questions about your teams warm up routines drop your questions below ⬇️ | Softball Strong
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I got the chance to work with Ploy HS softball yesterday and show th…
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🥎 Softball is all about rotation, drive, and control. So your warm-up should prep the muscles that make those movements happen. Dynamic warm-up focus: 🍑 Hips — build power and quick acceleration. 💪 Shoulder rotation — throw cleaner, stronger, safer. 🔄 Thoracic rotation — add swing speed without stressing your back. Warm up to perform, not just to “loosen up.” Keep your body safe and playing your best! 📍StretchMed Ormond Beach | StretchMed Ormond Beach
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🥎 Softball is all about rotation, drive, and control. So your warm-up sho…
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