Why does our nervous system become dysregulated? Dysregulation occurs when the demands placed upon us exceed the resources we have to meet them, leaving us overwhelmed. To regain balance, we need to process and metabolise our experiences, especially those rooted in stress and trauma. Recognising this dynamic is vital for healing and resilience. . . #nervoussystemregulation #nervoussystemhealing #nervoussystem #nervoussystemhealth #nervoussystemsupport #nervoussystemreset #TraumaHealing | Dr Alex
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Why does our nervous system become dysregulated? Dysregulat…
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Do you have a dysregulated nervous system? Here are 3 steps to heal 👆 When our nervous system becomes overloaded, our body’s stress response, which is designed to keep us safe when we’re under immediate threat, becomes stuck in the ‘on’ mode. I call this a maladaptive stress response, and it impacts your physical health and can cause fatigue, sleep, and digestive issues. It also affects our emotional body, causing disorders like anxiety and depression. Over time, a maladaptive stress response l
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Do you have a dysregulated nervous system? Here are 3 steps to heal 👆 …
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FacebookDr Alex Howard
Do you have these thoughts often? You may have a dysregulated nervous system and you don’t even know it. When your nervous system is dysregulated to body starts pumping out way too many stress hormones like cortisol and adrenalin, leading to burnout, adrenal fatigue and anxiety/depression. Need help fixing this? 👉 Send me a DM ‘Cortisol Fix’ and I’ll send you my free guide teaching you how to stop running on stress hormones and regulate your nervous system #stress #cortisol #nervoussystemregula
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Replying to @laurasadeventures #greenscreen SIMPLE SIGNS YOUR NERVOUS SYSTEM IS DYSREGULATED AND HOW TO FIX IT 👇👇❤️ Make sure you stick to the end to learn hands on practices to regulate your nervous system your nervous system is the control centre of every important process in your body. when your nervous system is dysregulated, it means that the natural balance and coordination of your body's control system, responsible for things like stress response, sleep, and overall well-being, are not
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