Gym Fear? Top Tips To Ease Yourself Back Into Training After A Break
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How to restart race training after a break
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5 strength exercises every runner should include in their training Short on time but have no desire to get injured when getting back into running? Snap. I've been using this 5-move routine to build strength and muscular endurance while I'm easing back into running after an extended absence. Five moves. Two sets. 10-15 minutes. 1️⃣ Single-leg bent knee calf raise 2️⃣ Bulgarian split squats 3️⃣ Single-leg hip thrust 4️⃣ Gym ball single-leg glute bridge 5️⃣ Skipping or pogo hops Give it a try and l
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