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🏋️ Du trainierst viel aber regenerierst du auch genug? Dr. Felix Post macht im Podcast eine spannende Rechnung auf: 👉 Profis brauchen etwa 2x so viel Regeneration wie Training. 👉 Ambitionierte Amateure etwa 3x so viel. 👉 Weniger trainierte Amateure sogar 4x so viel. Das Problem: Für einen Profisportler gehören Training und Regeneration zum Beruf. Schlaf, Erholung und Pausen sind Teil seines Jobs. Beim Amateur sieht die Realität ganz anders aus. 40–50 Stunden Arbeit pro Woche, Familie, Alltag
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