31K views · 1.1K reactions | 3 EXERCISES FOR TIGHT PECS ‼️The pecs...
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31K views · 1.1K reactions | 3 EXERCISES FOR TIGHT PECS ‼️…
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FacebookThe Prehab Guys
The Pectoralis Minor. A tight Pec minor can make exercises like Double leg kick and Rocking difficult as well as create rounded shoulders and conditions like Thoracic outlet compression. Scroll down for our January 28 post on how to stretch them . Enjoy the video :) | Pilates Kinesiology
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The Pectoralis Minor. A tight Pec minor can make exercises like Do…
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Flexus Massage & Stretch Therapy | The pectineus is the highest and smallest muscle of the adductor group—and because of its size and location near the groin, it’s extremely... | Instagram
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Flexus Massage & Stretch Therapy | The pectineus is the highest and s…
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NTsportstherapy on Instagram: "The pectineus is a small, flat muscle in the upper medial thigh. It originates from the pecten pubis and superior pubic ramus, and inserts onto the pectineal line of the femur just below the lesser trochanter. Its main actions are hip flexion and adduction, with a secondary role in medially rotating the hip. It is primarily innervated by the femoral nerve, sometimes receiving a branch from the obturator nerve. The pectineus is one of the most superficial medial thi
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NTsportstherapy on Instagram: "The pectineus is a small, flat muscle i…
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The underrated groin muscle 👀 Pectineus = hip flexion adduction 🔥 Dual innervation. Sprinting. Cutting. Groin pain clues. Don’t forget this one in your hip assessments. Comment the next muscle ⬇️ #anatomy #pectineus #hip #physicaltherapy #learnontiktok
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