Progressive loading of the Achilles tendon
Progressive loading of the Achilles tendon
Aug 25, 2020
healthhp.com.au
The Alfredson Protocol: Eccentric Exercises for Achilles tendinopathy In 1998, Alfredson et al proposed a heavy-load eccentric calf muscle training protocol for the treatment of chronic Achilles tendinopathy. This protocol has been adopted in several RCTs over the years and has shown clinically significant changes in pain and improvement in function of patients with Achilles tendon pain. Watch the video below to see which exercises were performed in the protocol! | Physiotutors
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Achilles tendinopathy exercise progression - How quickly can you do it?
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treatmyachilles.com
What type of exercise works for treating Achilles tendinopathy and why? - Isotonic exercises | TMA
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treatmyachilles.com
Isometrics exercises for Achilles tendinopathy: the why, when & how
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healthhp.com.au
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