Functional and weight training when done right, directly complement each other. Evolve combines each style of training offering both classes and open gym memberships. For more information visit www.evolve-fitness.com.au | Evolve Fitness NT
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Not every rep is perfect 🤷‍♂️ The important thing is you show up! ✅ Being consistent is far more important than ego lifting 📈 Yes challenging yourself on weight using progressive over load is VERY important for gaining muscle and strength 💪 I’ve lifted this weight before and will do it again. Don’t stop because of one mistake. 😤 BUT gauging intensity based on how well your body is producing force that day is going to keep you training for the long haul 🏃‍♂️ Have a great Monday and go put in
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Welcome to Evolve Fitness Forever, Halifax’s only small group training program for older adults led by Functional Aging Specialists. I really do hate the word functional but this is functional fitness at it’s best helping our clients do all the things they love to do. Sleds will help with the grocery cart and pushing the grand babies in the stroller Squats will help you get up and out of the chair and squat shoulder press to lift the grand babies over your head Deadbugs, planks and paloff presse
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1K views | A balancing act Looking for ways to improve your balance? The single leg deadlift is a MUST add exercise to add to your routine. Improving ankle and knee stability will lead to an overall balance improvement. Check out these variations to help with your ankle and knee stability #balance #balanceexercise #unilateraltrainng #spdl #deadlifts #evolvewithus | Evolve Fitness Cambridge | Facebook
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