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Feeling low energy or low motivation today? THIS is your workout! A gentle, full body workout you can do on the floor, laying down! No equipment needed! 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https ...
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✅ How to Get Stronger Forearms ① Wrist Push-up ② Reverse Wrist Curl ③ Dumbbell Spinning ④ Neutral Wrist Curl 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine
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