4 BEST Exercises for Carpal Tunnel Syndrome
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YouTubeR3 Physiotherapy
4 BEST Exercises for Carpal Tunnel Syndrome
Before you reach for another brace or painkiller, try moving smarter. These 4 exercises are designed to reduce the tightness, improve mobility, and bring real relief to irritated nerves in the wrist. Just a few minutes a day can make a big difference. #carpaltunnelsyndrome #wristmobility #physiotherapyexercises #painreliefathome #rebuildyourbody
2.8K views1 month ago
Shorts
Finger exercises can help prevent carpal tunnel syndrome by promoting flexibility, strength, and circulation in the wrists and hands. These exercises may reduce strain on the median nerve, which is compressed in carpal tunnel syndrome. Additionally, they can improve overall hand function and reduce the impact of repetitive motions that contribute to the development of the syndrome. ❤️FOLLOW FOR MORE REMEDY TIPS! #carpaltunnel #carpaltunnelsyndrome #carpaltunnelrelief #homeexercises #physiotherap
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