Squat University on Instagram: "An excellent core stability drill performed by @karlos_nasar_ - but be sure you follow the technique tips of locking the low back down & concentrating then movement in your upper body!! . Shout out @muscleandmotion for the amazing anatomy graphics & @litkov / @milkogeorgiev for allowing me to share this with everyone."

Coach Taelor B. on Instagram: "Here are 3 detailed tips to help you build your legs from home: 1. Increase the Challenge Weekly Add reps, slow down your tempo, use bands, or load a backpack — small progressions help your legs grow consistently. 2. Focus on Big Leg Movements Stick to squats, lunges, glute bridges, and hip hinges. These hit multiple muscles at once and build strength fast from home. 3. Prioritize Form & Full Range of Motion Move slow, controlled, and deep into every rep. Proper fo

Ariel_yu on Instagram: "Glute Activation Breakdown by Movement: 1. Romanian Deadlift: Strengthens the lower glute max through hip hinge motion and stretch under load. 2. Sumo Squat: Activates the entire glute max, especially when performed with a wide stance and full range of motion. 3. Glute Bridge: Emphasizes the upper glute max with peak contraction in a shortened range. 4. Side kick : Primarily isolates the glute medius, improving hip abduction and stability. #gluteworkout #legday #bootybuil