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How to Strengthen All of the Ankle Muscles with One Resistance Band
In this video, you will learn how to strengthen all of the ankle muscles with one resistance band. Resistance bands are very inexpensive and can be used to strengthen multiple muscle groups throughout the body including the biceps, triceps, chest, back, core, shoulders, legs and feet. #shorts #anklemobility #anklepain ...
997K viewsOct 29, 2022
Shorts
IMiin Ng | Barefoot & Corrective Exercise on Instagram: "Calf raises are amazing to improve toe flexor strength, ankle stability, build lower leg muscles and reinforce triple extension mechanics. However, when performed in the wrong form, we can be feeding compensation patterns that lead to heel pain and knee pain problems. The CARDINAL mistake is number 3, it is probably the most overlooked aspect of the calf raise exercise. 1️⃣ Mistake one: Feet turning outwards. - Adjust the feet to be parall
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