Got sick and finally recovered so you know my first place back was to the gym🙂‍↕️ happy Thursday!! 🤍 LEGGINGS ARE @Old Navy, always my go to for workouts!
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Fernanda Name Meaning, Origin, History, And Popularity
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40- Minutes GLUTES- DUMBBELLS 🍑🔥 No machines. No excuses. Just effective training you can do anywhere. This glute workout targets the hamstrings and glutes using RDLs, sumo squats, reverse lunges, and hip thrusts—simple movements, real results. Perfect if you’re busy but still want to train with intention. I build my body with efficient, repeatable workouts, even on my busiest days. If you want follow-along workouts you can do from home, at the gym, or while traveling, join my Fer Fitness Room
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40- Minutes GLUTES- DUMBBELLS 🍑🔥 No machines. No excuses. Just eff…
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Fernanda Shaw | Fat Loss & Mindset Coach | FULL BODY- 1 PLATE ONLY💪🏼🔥 Full body workout using only ONE plate! No fancy equipment—just focus, control, and consistency. SAVE it and add... | Instagram
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Go get some exercise today, at least 5 minutes. #fitnessjourney #postpartum #dobetter #bebetter
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