Plix on Instagram: "Same foods. Different portions. Different nutritional outcomes. 🍽️ Your results depend not only on food choice, but on portion size and nutrient balance ⚖️ 🥗 Weight Loss Plate (~485 kcal) Designed to support fat loss with adequate protein, controlled carbs, and high fiber. 🟤 Chole (100 g | ~160 kcal): Plant protein & fiber for satiety and gut health 🍚 Rice (50 g | ~65 kcal): Carbohydrates for energy without excess calories 🟡 Dal (75 g | ~85 kcal): Protein, iron & B vitam

Sana on Instagram: "I lost 17kg in just 3 months just by adding simple changes and not skipping my any meals 💯 Key points:- • Brisk walk after lunch and dinner for 30-30 mins each • have your dinner before 7:30 pm •consume 3-4 liters of water daily #foodlover #reels #diet #instareels #foodporn #foodies #foodblogger #food #foodgasm #insta #instagram"