Niyati Chauhan | Weight Gain Specialist 💪🏻🏡 on Instagram: "📩 Comment “STRONG” and I’ll DM you my Home Workout Playlist to train from anywhere. Skinny arms holding you back from wearing sleeveless? Let’s fix that this festive season. Here are 3 home exercises to build a stronger upper body: 1 - Pushups 10 x 3 sets 2 - Shoulder taps 100 seconds 3 - Tricep dips 10 x 3 sets Pair these with a high-protein meal to build lean muscle and sculpt toned arms. #fitniya #3MMethod #weightgainforwomen #ski

🔗: https://voguemagazine.visitlink.me/wEMTJm Teyana Taylor is no stranger to shutting down a #VogueWorld runway, and tonight she did so alongside Danai Gurira in a costume Ruth E. Carter created for 2018’s “Black Panther.” Watch the celebration of fashion and film unfold on Vogue's official livestream here: | Vogue