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MADISON DE JESUS-WALKER on Instagram: "we never skip an MDJ core circuit😏🔥.. all u need is a small pair of dumbbells and a small corner in the gym or at home to complete this amazing core routine! Make sure to save and share w ur gym bestie so u guys can do it together🫶🏻✨!! ‘MDJ10’ to save an extra 10% 0ff the gymshark BF säle🦈🤍!! #coreworkouts #coreexercises #absexercises #absfordays #sixpacks #workoutsforwomen #homeworkoutideas #strongcore"
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312K views · 7K reactions | Full body Sundays 掠 to help burn fat & build muscle. Who’s up for the challenge? Workout: 5 DLs + OH presses 5 plank hops + Bent over rows 5 Squats + Arnold presses 5 knee tuck ins 5 jump lunges Rest 60 secs, do 10 Rounds total  #explorepage #reelsinstagram #fitnessreels #fitness #workoutmotivation #workout #inspire #love #riodejaneiro | Tabe Etta | Facebook
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312K views · 7K reactions | Full body Sundays 掠 to help burn fa…
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🧊 Take the Plunge—Your Muscles Will Thank You. Enter: Cold Plunge Contrast Therapy – available exclusively at our Chelsea and Flatiron clubs. Step into the chill and unlock benefits like: 🔵 Reduced inflammation 🔵 Lower stress 🔵 Boosted circulation 🔵 Improved mobility Whether you're sore from a heavy lift or just need to reset your nervous system—consider this your coolest recovery tool. 🔥 Train hard. Recover smarter at Chelsea Piers Fitness. | Chelsea Piers Fitness
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Amanda on Instagram: "You don’t have time to move your body & workout… I don’t have time for laziness or excuses. Get to work today 💪🏼😤 my 6 week challenge enrollment is EXTENDED ! You can join now via the link in my bio. Last few days!! Outfit is from my brand @livebellarose coming very very veryyyy soon 😍🌶️"
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