SAY GOODBYE TO BACK FAT with this complete back workout using dumbbells and the cable machine! THE WORKOUT: low intensity warm-up of choice exercise | 4 sets 12 bent over plate row superset | 3 sets 10 single-arm cross body lat pull 10 single-arm rear delt pull repeat on other arm, rest and repeat for 3 sets complex | 3 sets 8 kayak row each side to front pull down superset | 3 sets 10 slightly bent over drag curls *this movement should be targeting 90% your biceps and 10% upper back. If the ben
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SAY GOODBYE TO BACK FAT with this complete back workout using …
4.9K viewsJun 1, 2018
FacebookWhitney Simmons
🔥 Unstoppable Back Workout | 5 Exercises for a Wide & Powerful Back Description: Want a back so wide it looks like armor plating? 💪 These 5 killer exercises will transform your physique and build raw power: 1️⃣ Hammer Grip Pull-Up 2️⃣ Bent Over Row 3️⃣ Front Lever Reps 4️⃣ Barbell Pullover 5️⃣ Side Lat Stretch Do this routine for just 15 days and watch your back explode with strength, width, and definition. No excuses — it’s time to dominate! 👉 Hit that SUBSCRIBE button for more hardcore work
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🔥 Unstoppable Back Workout | 5 Exercises for a Wide & Powerful B…
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The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
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The 18 Best Back Exercises for Width, Thickness, and Strength - …
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87K views · 1K reactions | Want a thicker, more powerful back? Stop...
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87K views · 1K reactions | Want a thicker, more powerful back? Stop...
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FacebookFitxfusion
Want that 3D, thick back from the side? You need to stop training just for width. The secret is the Chest Supported High Row. Here’s why it works: ✅ The 90-Degree Arm Rule to kill bicep dominance. ✅ Chest Support to isolate your upper back completely. ✅ “Wrap & Contract” the shoulder blades for maximum growth. You can’t build a bigger back with just one exercise !! DM ME “JACKED” for 1 on 1 online fitness coaching. 💪🏼 . #gym #fitness #bodybuilding #workout #gymrat #training #back #backworkout
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Want that 3D, thick back from the side? You need to stop training ju…
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One of the best exercise to build that massive thickness in your back add this exercise in your back routine Watch and learn how to exactly perform! If you are struggling in building muscles ‼️DM ME “JACKED” for 1 on 1 online fitness coaching. . . #gym #fitness #bodybuilding #workout #cbum #gymrat #training #back #backworkout #trainingtips | Fitxfusion
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One of the best exercise to build that massive thickness in your ba…
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Best TRX Back Exercises For a Thick Rock-Solid Back – Fitness Volt
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