You can’t manage how others feel or behave, but you can decide how YOU show up. And that changes everything. In this episode of The Mel Robbins Podcast, I’m teaching you how to use The Let Them Theory to navigate tricky family dynamics, stay calm during disagreements, and build stronger, more peaceful connections - just in time for the holidays. 🎧 “The Simple Tool That Will Transform Your Family Dynamic.” Watch here! https://youtu.be/Pw1ohFfCPsg?si=SjLSHBrtmZ6o_O4F | Mel Robbins

When Dr. Dawn Mussallem said this statistic about food in the U.S., I was absolutely shocked. This is the first-ever episode of The Mel Robbins Podcast with a cancer doctor, and what Dr. Dawn Mussallem shares today will change how you think about food, energy, and your health. You’ll learn exactly what to eat (and what to avoid) to protect your body and live a longer, more vibrant life. 🎧 “Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease.” Watch here: http

Mel Robbins was bankrupt, facing divorce and struggling with anxiety 10 years ago, but she invented something called “the 5 Second Rule” that changed her life. | TODAY with Jenna & Friends