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Suffering from chronic joint pain that just won't go away, despite trying everything? Traditional treatments like pills, injections, and surgery often fail because they only mask symptoms rather than heal the damaged tissue causing your pain. Millions of Americans experience debilitating joint pain in their knees, shoulders, hips, elbows, wrists, ankles, and spine with many finding no relief from conventional methods. Each morning you wake up hoping for relief, but instead face another day of st

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Shoulder Rotation: Short 4/4, Training shoulder ER short is usually seen with resistance bands. It’s not a bad option if you can irradiate enough tension and maintain stability to truly exhaust the back of our shoulder, most people really don’t. Prone end-range isometric holds are my preference for this, they provide stability and allow for enough time under tension to undeniably feel posterior shoulder stuff working; go until failure, however long that takes, just ensure minimal tension is leak