Glymphatic flow is the brain’s natural detoxification and repair system. What is the latest human research regarding the glymphatic system and the mechanisms involved? How does sleep quality benefit this waste removal system and ultimately brain health? IFM Educator Deanna Minich, PhD shares key insights and expands on this process in the following video. Read more about the role of sleep in optimizing the glymphatic fluid system here: https://go.ifm.org/3Iq077p | The Institute for Functional Me

🧠 Your brain has a detox system too—it's called the glymphatic system. It kicks in while you sleep, flushing out all the junk your brain doesn’t need. But if your lymphatic system is blocked or sluggish? That brain waste has nowhere to go. That means more brain fog, puffiness, and slower healing. Want a quick way to feel lighter and think clearer? Follow the this video. ✨ Do this before bed or anytime your head feels heavy. 💚 Want to learn more about how to take care of your lymphatic system a

The Lymphatic System is a network of very small tubes (or vessels) that drain lymph fluid from all over the body. Learn more at http://spr.ly/6183HWoTh | Nemours