🟡 rotator cuff stretch. Shoulder mobility with the assistance of gravity. I feel a strong stretch to this area while pushing gently into the ground (and I'm flexible - flexibility is irrelevant for this one. Depending on hand position, one can feel a strong stretch here). Moving back and forth dynamically provides nice mobility. Taking the movement slowly is important. See your doctor prior to perform an exercises or for specific questions to your case or pain. #shouldermobility #shoulderstretc
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🟡 rotator cuff stretch. Shoulder mobility with the assistance of gra…
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