Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
YouTubeMike Maher (take a deep breath)
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
😤 Stressed out? Grab My FREE breathwork guide → Breathe Away Stress https://ra.takeadeepbreath.co.uk/feelgood 🚀 Looking for RAPID transformation? → Apply 2 work with me 1:1 to build Resilience & Energy https://ra.takeadeepbreath.co.uk/1-2-1 About This Breathing Exercise: Only 5 Minutes | Simple and Calm Breathing Exercise with Guided ...
1.8M viewsJan 4, 2021
Guided Breathing for Anxiety
Guided Breathing Meditation for Anxiety (6-2-6-2). Breathe in slowly. Let your shoulders relax as you breathe out. Breathe in 6 seconds, Pause for 2 seconds, Breathe out 6 seconds, Pause for 2 seconds. You can breathe in and out through your nose, or you may find it easier to breathe out through your mouth like you are blowing out a candle. #breathingtechniques #breathingexercises | Pocket Breath Coach
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Guided Breathing Meditation for Anxiety (6-2-6-2). Breathe in slowly. Let your shoulders relax as you breathe out. Breathe in 6 seconds, Pause for 2 seconds, Breathe out 6 seconds, Pause for 2 seconds. You can breathe in and out through your nose, or you may find it easier to breathe out through your mouth like you are blowing out a candle. #breathingtechniques #breathingexercises | Pocket Breath Coach
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