✨ GUT HEALTH ✨Gut Motility refers to the involuntary muscle contractions that happen throughout the day moving food through the digestive tract. Emotional and mental stress throughout the day can directly impact our nervous system activity which then impacts our gut motility (or how it contracts and moves things through the intestines). This can then lead to stomach discomfort and bloating. Disruption to the gut from nervous system activity can cause constipation, IBS or acid reflux! Gut health