This is one of our go-to drills for adult gymnastics and handstand training. It activates: • shoulders • core • glutes And most importantly, it teaches adults how to lean forward with the shoulders while maintaining a hollow body position - the part most people avoid and fear. Without this, handstands never feel stable. 👉Train smart. Build foundations first. SAVE this drill &FOLLOW FOR MORE.✅ #handstand #dubai #strength #mobility #gymnastics | Gymnastics With Brothers