Ran an audible for leg day... did 20 minutes HIIT spin and then 5 sets of 20 sumo squats. Easy on my knees and great legs and lungs workout. Big metabolism boosting workout too. Had double Right shake with Strongevity Rx after workout. That provided 44 grams of protein from the best whey isolate source in the world. It also fed my muscles with 6,000 mg of pharmaceutical grade creatine, more than 100% recommended daily allowance of 20 vitamins and minerals, 6,000 IU vit D3, 200 mg CoQ10, 6 grams
0:17
FacebookBill Phillips Transformation
Ran an audible for leg day... did 20 minutes HIIT spin and then 5 sets of 20 sumo squats. Easy on my knees and great legs and lungs workout. Big metabolism boosting workout
Bill Phillips Transformation. . Ran an audible for leg day... did 20 minutes HIIT spin and then 5 sets of 20 sumo squats. Easy on my knees and great legs and lungs workout. Big metabolism boosting workout too. Had double Right shake with Strongevity Rx after workout. That provided 44 grams of protein from the best whey isolate source in the ...
8.6K viewsJan 20, 2021
Related Products
HIIT Bike Beginner
HIIT Indoor Cycling
Spin Exercise
#High-intensity interval training Workouts
Boost Speed & Endurance With Interval Training
Boost Speed & Endurance With Interval Training
verywellfit.comJun 12, 2024
HIIT Workouts | The Definitive Guide to Interval Training
HIIT Workouts | The Definitive Guide to Interval Training
visualimpactfitness.comSep 8, 2018
Top videos
Sunday spin an adrenaline rush you can’t fake. [spinning, indoor cycling, high intensity work, Hiit, spin high, fun workout] | Sam's performance Coaching
0:30
Sunday spin an adrenaline rush you can’t fake. [spinning, indoor cycling, high intensity work, Hiit, spin high, fun workout] | Sam's performance Coaching
FacebookSam's performance Coaching
2K views3 months ago
30 Minute HIIT SPIN CLASS for Beginners - Building Exercise
30 Minute HIIT SPIN CLASS for Beginners - Building Exercise
YouTubeHealthy Transformation |
3.4K viewsAug 26, 2020
🔥 20-Minute Rhythm Spin Class | HIIT + Weights Ride | All Levels Welcome Make it Count!
21:26
🔥 20-Minute Rhythm Spin Class | HIIT + Weights Ride | All Levels Welcome Make it Count!
YouTubeThe Spin Junkie
24.3K viewsMay 8, 2022
High-intensity interval training Benefits
Interval training for football
Interval training for football
fourfourtwo.com
Jan 26, 2015
49K views · 1.1K reactions | High-Intensity Interval Training (HIIT)...
0:26
49K views · 1.1K reactions | High-Intensity Interval Training (HIIT)...
FacebookJustin Agustin
20.3K views1 month ago
Lesson: What is high intensity interval training? | Oak National Academy
Lesson: What is high intensity interval training? | Oak National Academy
thenational.academy
Feb 28, 2024
Sunday spin an adrenaline rush you can’t fake. [spinning, indoor cycling, high intensity work, Hiit, spin high, fun workout] | Sam's performance Coaching
0:30
Sunday spin an adrenaline rush you can’t fake. [spinning, indoor cyclin…
2K views3 months ago
FacebookSam's performance Coaching
30 Minute HIIT SPIN CLASS for Beginners - Building Exercise
30 Minute HIIT SPIN CLASS for Beginners - Building Exercise
3.4K viewsAug 26, 2020
YouTubeHealthy Transformation | Cycling, Jump Rope …
🔥 20-Minute Rhythm Spin Class | HIIT + Weights Ride | All Levels Welcome Make it Count!
21:26
🔥 20-Minute Rhythm Spin Class | HIIT + Weights Ride | All Levels Welco…
24.3K viewsMay 8, 2022
YouTubeThe Spin Junkie
Indoor Cycling Training – 25 Minute HIIT Blast
25:24
Indoor Cycling Training – 25 Minute HIIT Blast
425.5K viewsMar 14, 2017
YouTubeGlobal Cycling Network
Aqua Aerobics - Noodle HIIT 2
8:26
Aqua Aerobics - Noodle HIIT 2
63.3K viewsNov 12, 2018
YouTubeHaylley Pittam
10 Min HIIT Cycle Bike Workout
11:01
10 Min HIIT Cycle Bike Workout
345.6K viewsNov 4, 2020
YouTubeSunny Health & Fitness
30 Minute Spin Class for Beginners - At Home HIIT Workout
30:05
30 Minute Spin Class for Beginners - At Home HIIT Workout
26.2K viewsJun 18, 2020
YouTubeHealthy Transformation | Cycling, Jump Rope …
22:47
20 Minute Beginner Spin Class - Hip Hop Ride!
196.8K viewsSep 10, 2020
YouTubeThe Spin Junkie
16:19
15 Minute Indoor Cycling Class (SPIN WORKOUT WITH HILLS!!)
198.6K viewsJun 8, 2017
YouTubeAthlean-XX for Women
45:51
45 Minute Cycle Training Workout - Sprint Training
4.4M viewsJan 18, 2014
YouTubeGlobal Cycling Network
10:15
QUICK 10 MINUTE SPIN CLASS: TABATA HIIT | INDOOR CYCLING …
270.7K viewsAug 22, 2020
YouTubeKirsten Allen
23:01
HIIT Workout - Insane 20 Minute Elliptical Workout
1.7M viewsSep 21, 2015
YouTubeAbundantYou with Dr Kevin
45:55
Throwback: Totally 80s Spin Class [45 Minute Rhythm Ride]
159.9K viewsOct 22, 2020
YouTubeThe Spin Junkie
21:40
20 Minute Beginner Spin Class; Old School Hip Hop!
44.8K viewsSep 27, 2020
YouTubeThe Spin Junkie
29:43
30 minute Cycling Workout for Beginners
688.1K viewsNov 2, 2020
YouTubeKaleigh Cohen Cycling
40:04
HIIT Indoor Cycling Workout | 40 Minute Muscular Endurance Interv…
726.7K viewsJan 14, 2019
YouTubeGlobal Cycling Network
45:08
45 MINUTE SPIN CLASS: 4X5 HIIT IT & CLIMB | INDOOR CYCLING WO…
10.2K viewsJun 2, 2020
YouTubeKirsten Allen
21:14
20 Minute Spin Class Workout (FAT BURNING INDOOR CYCLING!!)
1.9M viewsDec 26, 2014
YouTubeAthlean-XX for Women
15:05
15 Minute Beginner Indoor Cycling Session
557K viewsMar 22, 2021
YouTubeGCN Training
30:11
30 MINUTE SPIN CLASS: THE ULTIMATE HIIT | INDOOR CYCLIN…
225.1K viewsApr 22, 2020
YouTubeKirsten Allen
19:21
HIIT Workout - Insane 15 Minute Spin Bike Workout
160.6K viewsOct 27, 2019
YouTubeAbundantYou with Dr Kevin
53:12
45-Minute Spin® Workout | Inspire to Change Ride - Motivational Indo…
286.7K viewsJun 22, 2020
YouTubeStudio SWEAT onDemand
30:34
Taylor Swift Ride 30 Minute Spin Class Rhythm Cycle
72.5K viewsDec 14, 2020
YouTubeThe Spin Junkie
1:00:11
Indoor Cycling Workout | 60 Minute Endurance Intervals: Fitness Train…
1.8M viewsDec 9, 2019
YouTubeGlobal Cycling Network
5:28
Most People Do HIIT Cardio Wrong – How to Do HIIT
4.4M viewsMar 16, 2018
YouTubeThomas DeLauer
33:12
30 Minute Spin Class | Tabata MAX FAT BURN Indoor Cycling | Free O…
1.5M viewsDec 28, 2020
YouTubeStudio SWEAT onDemand
9:02
7 Minute Workout Song (w/timer) | Tabata Songs
38.8M viewsSep 13, 2017
YouTubeTabata Songs
26:08
Under 30 Minute Spin Class | Cardio CALORIE CRUSHER - FREE Onlin…
2.4M viewsSep 4, 2018
YouTubeStudio SWEAT onDemand
31:35
30 Minute Spin® Class: High Intensity CALORIE TORCHER (Int…
4.8M viewsSep 20, 2019
YouTubeStudio SWEAT onDemand
See more videos
Static thumbnail place holder