Beginner vs Advanced HIIT ⚡ Workout breakdowns: - Squats OR Jump Squats - (No Jump) Burpees OR Burpees - Lunges OR Jump Lunges - Jumping Jacks OR Plyo Jacks - High Knees OR High Knee Run Which side are you choosing? Hit the link here to take our free body type quiz: https://vshred.fit/vinceHIITworkoutVSFB Let us match you with the best training plan based on your body type goals! | V Shred
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💀 Spooky Sweat Sesh: Halloween HIIT 💀 Get ready to scare up some serious sweat with this hauntingly good HIIT workout! 30 seconds on, 30 seconds off—can you survive all 5 rounds? 👻 🎃 Sumo Burpees 🎃 Deadlifts 🎃 Squats 🎃 Power Jacks 🎃 Jumping Jacks This isn’t your average workout—it’s a spooky challenge! Want more HIIT workouts like this one? Take our FREE, 15-second body type quiz here: https://vshred.fit/billocreatorhalloweenVSFB and get quickly matched with fitness programs based on you
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At-home HIIT workout 💪🏽 Got a few minutes to spare? Try this quick workout, and get ready to feel the burn 🔥 Breakdown - 30 seconds each: 💥 Feet Elevated Push-Ups 💥 Air Squats 💥 Jumping Jacks Repeat 5x!! Want more quick, at-home workouts like this one? Take our FREE body type quiz here: https://vshred.fit/RobertHIIT and will get you set up with the perfect programs based on your body type goals! | V Shred
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