Double-Leg Kick-Up Handstand Hold | Build Balance & Overhead Control After 50
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YouTubeEric🇨🇦
Double-Leg Kick-Up Handstand Hold | Build Balance & Overhead Control After 50
The double-leg kick-up handstand hold develops shoulder stability, core strength, balance, and confidence upside down. Skill work like this isn't about showing off—it's about improving body control, coordination, and athleticism that carries over into everything else you do. Every session is another opportunity to improve. #Handstand # ...
571 views4 days ago
Shorts
"If you train handstands daily, you’ll have them for life."
0:08
"If you train handstands daily, you’ll have them for life."
Awesome! Ninja Fitness
Why most guys get stuck at a 3-5 second handstand hold ⬇️
0:11
422 views
Why most guys get stuck at a 3-5 second handstand hold ⬇️
Jacques Eder 🇩🇪
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