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YouTubeSenior Health Simplified with Dr Deepa
💓Simple Pulse Test for Better Heart Health #healthtips #longevity #cardio
Understand your fitness level by measuring heart rate recovery after your next workout. Discover the simple math behind tracking your pulse to see how quickly your body cools down. Learn the exact steps to take your pulse immediately after exercise and again after one minute of rest. A drop of 12 beats or more is a key indicator of ...
844 views2 weeks ago
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