4 lower-back friendly ab moves 👇 ✅ Thigh slide crunches ✅ Heel taps ✅ Reverse crunches ✅ Elbow plans Comment “RESULTS” below for free workout guide #abworkout #absworkouts #coreworkout | Joe Callari

Miss Buns of Steen, the booty queen 👑 is going to burn out your abs this time!!! 🔥🔥🔥 Follow Nicole as she guides you through easy-to-follow and highly effective ab blasters. The full video can be found on our Youtube channel in our Abs playlist. 1️⃣ Double Crunch 2️⃣ Alternating Heel Taps 3️⃣ Circle of Life 4️⃣ Elbow to Knee Crunch 5️⃣ Crunch Variation | Gymra Fitness

Day 11 of our 20-Day Fitness Challenge: Master the Heel Tap Jump Rope Footwork! 💪✨ Busy moms in their 40s, this one’s for you! 👩‍👧‍👦 Struggling to find time for workouts? Try heel taps for stronger legs and core in just a few minutes! Here's how: Start: Feet shoulder-width apart, holding your jump rope. Warm-Up: Basic jumps for a few minutes. Heel Tap: Jump and lift one heel, alternating with each jump. Jump-lift, jump-lift! Consistency: Aim for 2-3 minutes, increasing as you get comfortable

Just landed: A true collectible piece, a statement instrument. 🔥🖤 Debossed soft leather design, patent finishes on the heel and toe, and a collector's edition dust bag featuring the intricate artwork of Rick Williams of Distinct Life. The new Limited Edition Jason Samuels Smith Tap Shoes celebrate friendship, culture, and art. Limited edition: Don't miss out. | Bloch Dance USA