Hip Abduction Machine – How To Video, Alternatives & More
Hip Abduction Machine – How To Video, Alternatives & More
May 6, 2021
fitnessai.com
Strengthen Your Hips: Effective Hip Abduction Exercises – Fitness Volt
Strengthen Your Hips: Effective Hip Abduction Exercises – Fitness Volt
Jul 24, 2023
fitnessvolt.com
How to use the Hip Abduction/Adduction machine and why! ✨ Here is Rhys demonstrating how to use our hip abduction/adduction machine. This machine works the outer thighs and glutes in abduction, and the inner thigh muscles in adduction. Give it a try! #HipAbduction #HipAdduction | Cardiff International Pool and Gym | Facebook
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How to use the Hip Abduction/Adduction machine an…
162 views3 weeks ago
FacebookCardiff International Pool and Gym
Hip Abduction Machine 3 Ways 🍑🔥 Like save and share with a booty building buddy • Standard Variation (feel free to lean forward, it isn’t bad. If you feel your glutes activate more then do what works best FOR YOU!!!!) • Lean Back and Lift Variation - I love these for gluteus medius isolation. Lifting yourself off the seat removes assistance from the glute max in the movement and adds extra intensity on the medius by keeping tension on that particular muscle. • Squat Abduction my absolute fave.
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Hip Abduction Machine 3 Ways 🍑🔥 Like save and share with a booty buildi…
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FacebookMotavia J
3 comments | Hip Abduction & Adduction Machine - Set Up & How To Use...
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3 comments | Hip Abduction & Adduction Machine - Set Up & Ho…
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Hip Adduction Machine
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