6 Step Guide to Releasing a Tight Psoas Muscle
6 Step Guide to Releasing a Tight Psoas Muscle
Aug 27, 2023
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The psoas muscle plays a crucial role in hip flexion and stabilization. It contributes to good posture, supports the spine, and is essential for walking, running, and other daily movements. A well-functioning psoas can enhance overall mobility and reduce the risk of lower back and hip issues. When the psoas muscle is tight, it can lead to discomfort and issues like lower back pain, hip pain, and limited range of motion. It may also affect posture and contribute to pelvic instability. Regular str
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The psoas muscle is a key player in low back pain because of its attachment points on the spine. When it’s tight or strained, it can pull on the lower spine, causing discomfort. Additionally, prolonged sitting or poor posture can contribute to psoas muscle tightness, exacerbating low back issues. Strengthening and stretching exercises can help alleviate this pain by releasing tension in the psoas muscle. Here are three simple ways to stretch the psoas muscle: 1. **Kneeling lunge stretch**: Start
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