2 Steps to Greater Hip Flexor Strength, Mobility & Function
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YouTubePrecision Movement
2 Steps to Greater Hip Flexor Strength, Mobility & Function
This video teaches you how to improve hip flexor function and combat sitting posture in 2 simple steps. Tight hip flexors have become a big problem thanks to all the hours we spend sitting. Beyond helping you pack on the pounds, this habit can mess with your mobility. Tightness, weakness, and dysfunction in these muscles can affect our ability ...
32.8K viewsApr 30, 2019
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