How Often a Week Should You Workout - Search Videos

How many times a week should you workout? The short answer is: As many as you can commit to on your busy weeks. Which is 3-4x per week for most people. Working out more doesn’t always mean better results, and it often leads to people overcommitting themselves and feeling discouraged when they can’t stay consistent. An imperfect plan done 100% of the time is always better than a “perfect” plan done 50% of the time. What I tell my clients: Start at 3 days a week, and you can make fantastic results

How many times a week should you workout? The short answer is: As …

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14K views · 132 reactions | How many days per week should you workout?? | Ryan Fischer | Facebook

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