And that's on tracking my cycle 💅 I love tracking my cycle, getting to know the lengths of each phase, where I might need more support and knowing exactly when ovulation and my period is rolling around. P.s remember your numbers might be different depending on your cycle length, it's about what's normal for you! #periodtalk #forwomen #womenshealth
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What's a Control Period❓ And what's our Control Period seven delivery plan❓ We’re investing over £45bn in Control Period seven. Our plan sets out our planned activities, outputs and expenditure of operating, maintaining and renewing Britain's mainline railway: 👉 https://www.networkrail.co.uk/who-we-are/publications-and-resources/our-delivery-plans-for-2024-2029?utm_campaign=cp7&utm_content=1712165881&utm_medium=social&utm_source=facebook #CP7 | Network Rail
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6.2K views · 65 reactions | We're a year into Control Period seven - our current five-year planning period. Work on the #EastCoastDigitalProgramme is one of our biggest achievements so far. What is it and how will it give you better journeys❓  https://www.networkrail.co.uk/running-the-railway/our-routes/east-coast/east-coast-digital-programme/ #CP7 #PuttingPassengersFirst | Network Rail | Facebook
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We're about a year into Control Period seven – our current five-year planning period. Find out some of the ways we've worked to grow and support the rail freight industry over the past year: 👉 https://www.networkrail.co.uk/stories/rail-freight-wins-over-the-past-year/?utm_campaign=freight&utm_content=1748612820&utm_medium=social&utm_source=facebook #CP7 #FreightFriday #RailFreight | Network Rail
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“No core = no control. Period.” If your student athlete is running, jumping, pivoting, or throwing—they're using their core whether it's trained or not. The problem? Most young athletes’ cores are underdeveloped, especially if all they do is practice. 💥 Weak core = poor mechanics 💥 Poor mechanics = higher injury risk At Human Potential Labs, we train rotational strength, postural control, and real-world movement—not just sit-ups and planks. Strong core, stronger athlete. That’s not hype. That’
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