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High Protein Crispy Beef Taquitos! Only 307 Calories!🥩🌯🔥 Made By: @Panacea Palm For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @Mykhaylo Macros Per Taquito: 307 Calories 35g Protein 5g Carbs 16g Fat Ingredients: For the Beef: 600g lean ground beef 1 medium brown onion diced 1 tsp garlic powder 1 tsp onion powder 2 tsp smoked paprika 1 tsp oregano 1 tsp cumin 1/2 tsp cayenne 1 tsp pepper 1 tsp salt 1/2 can tomato sauce Cooking spray
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One pot protein pasta 🍝 little to no mess & ready in 20 mins! Ingredients * 1 tbsp beef tallow, butter, or olive oil *1/2 yellow onion, diced * 1 lb ground beef * Garlic powder * Italian seasoning * Salt pepper, to taste * Protein pasta * ½ c beef broth or pasta water if needed. Sometimes your sauce will be too thick after adding the cream * Half & half, to taste * Tomato sauce or your favorite pasta sauce * Parmesan, for serving Instructions Heat beef tallow, butter, or oil in a large pot. A
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High Protein Loaded Chicken Gyros! 🔥🍗🤤 82g Protein each! Delicious & Easy to make! 💪🏽 Checkout my Best Selling 300 Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 Makes 2-3 Gyros (2 big or 3 medium) Calories & Macros 📊 Per Gyros (if you make 2): 825 calories 82g P | 95g C C | 12g F Per Gyros (if you make 3): 550 53g P | 65g C | 8g F Gyros chicken - 250g chicken breast - 250g boneless skinless chicken thighs (fat trimmed) - 1 tsp smoked paprika - 1
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One Pan Healthier Hamburger Helper! Ingredients 1/2 tablespoon olive oil 1 pound lean ground beef 1 cup diced onion (1 medium onion) 1 cup finely grated carrot (1 large or 2 medium carrots) 1 1/2 cups finely grated grated zucchini (1 medium zucchini) 3 tablespoons tomato paste 1 teaspoon garlic powder 1/2 teaspoon paprika 1/4 teaspoon salt more to taste 1/4 teaspoon ground black pepper 2 1/2 cups beef broth 8 ounces dry chickpea elbow pasta or protein pasta elbows 1 1/2 cups shredded cheddar che
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I could eat this every single day and never get bored. 59g of protein and all the flavours of a chicken gyros 🥗 520 calories, 59g protein and 7g fibre per plate You will need: 320g chicken breast, raw weight 60g 0% Greek yoghurt 1 tsp shawarma seasoning 1 tsp garlic powder 400g potatoes, cut into chips 1 tsp garlic powder 1 tsp Italian herbs Salt Few sprays of olive oil Tzaziki: 200g 0% Greek yoghurt 0.5 cucumber grated and drained 1 tsp garlic Juice of half a lemon Fresh dill Salt Greek salad:
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