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How to Stretch
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How to Stretch
Levator Scapulae
How to Stretch
Suboccipital Muscles
How to Stretch
Pectoralis Minor
How to Stretch
Extensor Digitorum
How to Stretch
Pronator Teres
How to Stretch
Erector Spinae
How to Stretch
Sternocleidomastoid
How to Stretch
Abductor Pollicis Longus
How to Stretch
Spinal Erectors
How to Stretch
Teres Major
How to Stretch
Biceps
How to Stretch
Supraspinatus
How to Stretch
Serratus Anterior
How to Stretch
Abdominals
How to Stretch
Hip Internal Rotators
How to Stretch
Scalenes
How to Stretch
Tensor Fascia Lata
How to Stretch
Supinator
How to Stretch
SCM
How to Stretch
Pec Minor
1:35
YouTube
FH5 PrehabLibrary
Upper Trapezius Stretch|Seated or Standing|Dr. Kim
In this video, Dr. Kim, a Doctor of Physical Therapy (DPT), demonstrates an Upper Trapezius Stretch performed in either a seated or standing position, with a focus on proper alignment and controlled execution. This demonstration is used to help clinicians, coaches, and clients better understand how upper trapezius length, tension, and control ...
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