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This is a workout from 1:44 runner Archie Davis as he prepares for the mile at the Gateshead diamond league. The Speed endurance workout: 2x600m at 1500m pace 1x400m fast 4x200m strides The Wanda diamond league mile field: 3:56.05 IRL COSCORAN, Andrew 4:01.45 GBR CRORKEN, Tiarnan 4:16.91 GBR DAVIS, Archie 4:00.70 GBR GILES, Elliot 3:56.47 GBR ...
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