Best Stretches To Get Rid Of A Hunchback aka Dowagers Hump
Best Stretches To Get Rid Of A Hunchback aka Dowagers Hump
Dec 10, 2019
towsonchiro.com
Repost from @dlinevids • Reggie White’s Hump Move! • Requires strength, leverage & instinct. The move is used as a transitional or counter pass rush move against an over-committed/out-leveraged blocker. • White had several ways to use the hump move: • 1) Speed off the edge, causing blockers to turn their shoulders (open the door) & leaving a natural counter hump back inside. • 2) Time the blocker’s punch & instinctually throw the hump just as the blocker became over-committed. • 3) Sell blockers
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Repost from @dlinevids • Reggie White’s Hump Move! • Requires st…
1.2K views6 months ago
FacebookDexter Hall
A neck hump, or Dowagers, is a kyphotic spine that rounds the most at the upper back. This is most often caused from long term poor posture while sitting, and can be fixed, but gets more difficult to do so each day that goes by. 🫣 Here’s a simple spine stretch that can help you begin unbending your spine. 👇 * Feel the back of your neck and locate the part of your neck that protrudes the most� * Get a foam roller, or better yet a cervical orthotic stretcher, and place it right on top of the bum
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