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Kevin Wilk, DPT, FAPTA on Instagram: "Medicine ball throws with resistance band into the wall with end range stabilization…. 👉 Awesome exercise to improve shoulder strength & end range stability in the overhead athlete… 👉 The resistance band is designed to activate the shoulder internal rotators & end range manual resistance designed to enhance end range stabilization… 🙌 Kendall Graveman of the @astros is crushing this drill! 💪 Great job Kendall! 👉 Medicine ball is 2 Ibs from @exertools #ba
Kevin Wilk, DPT, FAPTA on Instagram: "Medicine ball throws …
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