9.5K views · 280 reactions | Posted @withregram • @janetlayug I...
4:14
9.5K views · 280 reactions | Posted @withregram • @janetlayug I...
9.6K views3 weeks ago
FacebookMuscle & Fitness Hers
Two IFBB Bikini Pros Show You How to Build Olympia Caliber Legs and Glutes
Two IFBB Bikini Pros Show You How to Build Olympia Caliber Leg…
Apr 11, 2023
muscleandfitness.com
8K views · 51 reactions | Bikini Olympia Champion Janet Layug with...
5:05
8K views · 51 reactions | Bikini Olympia Champion Janet Layug w…
8K views2 weeks ago
FacebookFlex Magazine
Another ifbb pro workout 3 days out from her next pro show let’s bring home another trophy 🏆 #thexbands #loopbands #fyp #bikinicompetitor #gluteworkout #glutes #resistancebands #viralpost #ifbbprobikini | The X Bands
0:28
Another ifbb pro workout 3 days out from her next pro show let’s bring …
15.4K viewsAug 29, 2024
FacebookThe X Bands
5.9K views · 229 reactions | International Bikini Fitness champions...
0:30
5.9K views · 229 reactions | International Bikini Fitness champ…
6K views1 week ago
FacebookIFBB
MS BIKINI OLYMPIA | Ep. 10: Glute Training ft. Coach Kimbo
29:27
MS BIKINI OLYMPIA | Ep. 10: Glute Training ft. Coach Kimbo
32.9K views2 weeks ago
YouTubeLauralie Chapados
⚡ Pro tip: If your goal is glute hypertrophy, keep a forward lean and bent knee. If you want hamstring activation, go more upright with a straighter leg.🔹 Cable Kickback for Glutes (Glute Max Focus) • Hip Position: Keep your torso slightly leaned forward (hinge at hips ~20–30°) so the glutes are fully stretched at the start. • Leg Path: Drive your heel back and slightly upward in an arc (not straight back). • Knee Angle: Maintain a soft bend (~10–20°) to minimize hamstring dominance. • Cue: Thi
⚡ Pro tip: If your goal is glute hypertrophy, keep a forward lean …
2 weeks ago
facebook.com
Sammy | Health & Fitness Coach on Instagram: "Glutes ONLY [no qua…
1.9K views1 month ago
Instagramsammy_houlee
Mallory | IFBB Bikini Pro on Instagram: "🍑 Everyone wants glute…
2.5K views2 weeks ago
Instagrammallory.ennis
Exclusive bodybuilding competition wear on Instagram: "✨𝐍𝐄𝐖 𝐀𝐓 𝐁𝐄𝐃𝐀𝐙𝐙𝐋𝐄𝐃 𝐒𝐓𝐀𝐆𝐄𝐖𝐄𝐀𝐑✨ Our co…
1.4K views1 month ago
Instagrambedazzledstagewear
0:33
Glute Lab San Diego on Instagram: "Not squeezing your glutes at the …
236.8K viewsJan 10, 2022
Instagramglutelabofficial
GLUTE TRANSFORMATION of an IFBB BIKINI PRO
70K viewsJan 7, 2019
YouTubeAshley Kaltwasser
10:32
Training W/ Giant Muscle Barbie
4.2M viewsJun 9, 2022
YouTubeJesse James West
Road to the Olympia! - Episode 2 - IFBB Bikini & Wellness Pro’s Trai…
1.1K viewsSep 1, 2024
YouTubeIFBB Pro Jasmine Baker
Unveiling the Secrets of Shredded Bodybuilding with Lettuce Bikini K…
18.9K viewsNov 27, 2022
TikTokkeriganpike
39:35
AWAKENED GLUTES & Hamstrings Workout / Glute Band | EPIC Heat …
837.5K viewsApr 19, 2021
YouTubeCaroline Girvan
44:28
40 MIN GLUTES & ABS Workout - No Equipment - Home Workout for a T…
653.2K viewsNov 26, 2022
YouTubegrowingannanas
How to Build a Booty: The Perfect Glute and Hamstring Workout wit…
9.6K views8 months ago
YouTubeBrooke Hackett IFBB Pro
IFBB Wellness BodyBuilder BIG Glute Workout - Road to Pro Debut
2.6K viewsJul 2, 2023
YouTubeHayley Overall
20:00
Klash 2022 NPC and IFBB Bikini | Show Day
14.5K viewsApr 8, 2022
YouTubePro Physique Studio
31:43
IFBB Bikini Klash World Championships Peak Week Vlog
1.4K viewsSep 10, 2023
YouTubeLaura Moore-Shay
Glutes & Quads W/Maria
21.8K views7 months ago
YouTubeLauralie Chapados
We Hosted A Glute Building Camp For Ladies To Build A Bigger Booty!
1.3K viewsOct 12, 2024
YouTubeLaura Moore-Shay
IFBB Pro Bikini Workout | Testing new equipment at Flex & Flow Fitn…
3.9K views7 months ago
YouTubeHolly T Baxter
Glute Isolation Workout for Maximum Growth | Coaching My C…
6 months ago
YouTubeBrooke Hackett IFBB Pro
Coach Kim Oddo Builds Glutes with Banded Plate Hip Thrusts
8.3K viewsNov 1, 2019
YouTubeBody By O
1:23
Beginners Guide to IFBB Bikini Posing
83.2K viewsJul 23, 2020
YouTubeThe Posing Pro
11:09
IFBB European Championships 2022. Womens Bikini Overall 4K
12.9K viewsMay 18, 2022
YouTubeTen un cuerpo 10
3:44
Bikini Posing: Transitions
84.6K viewsApr 10, 2017
YouTubeTwinFitness Personal Training
52:38
40 MINUTE GLUTE WORKOUT - Dumbbell + Band | Complex Serie…
620.8K viewsJun 23, 2021
YouTubeCaroline Girvan
See more videos
Static thumbnail place holder