Walking Workout for Weight Loss | 20 minute walk at home | No talking, just walking!
20:26
YouTubeImproved Health
Walking Workout for Weight Loss | 20 minute walk at home | No talking, just walking!
Today is Day 2 of the 7 day program. This is a 20 minute walking workout which is part of an interval training program designed for weight loss. Ideally, workout each day in order of the 7 day schedule and continue for 4 weeks. This is SERIES 2 (hopefully you completed the first program for 4 weeks!). This interval training program is suitable ...
115.4K viewsJul 13, 2021
Walking for Weight Loss
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