Jonny Davies on Instagram: "Along side a solid amount of lower body strength training, getting a gait analysis a few times a year has kept me away from injuries since I started running ultra marathons a few years ago @therunningroom taking care of me for 3 years now @itsmyphysioadrian #running #runner #run"

SARAH • Mental Skills Coach & Mindset Mentor on Instagram: "5 things I’d do below + let’s breakdown WHY each of these…👇🏼 1️⃣Get out of your head. Instead of focusing on all that’s going wrong, find the things that are going right. Put your attention and focus on things that make you FEEL good. Your emotions have a big impact on how you perform. 2️⃣Visualize. Close your eyes and see yourself completing 3 successful plays at club practice. Hear yourself and others calling the ball, hear the coac