Nicko Dumadaug | Fat Loss Coach For Men on Instagram: "No such thing as “bad” food. But there is food that makes fat loss harder than it needs to be. When you’re cutting, every calorie and macronutrient is a budget decision. High-volume, high-protein foods let you eat more, stay full longer, and still hit your deficit. Low-volume, calorie-dense foods burn through your budget fast and leave you hungry. You can fit both into your plan. The difference is strategy. The “excellent” options give you r

Nicko Dumadaug | Fat Loss Coach For Men on Instagram: "Most guys think foods are “good” or “bad.” Truth is it depends if you’re bulking or cutting. 👉 Whole eggs vs egg whites 👉 Salmon vs tilapia 👉 Chicken thighs vs chicken breasts Same food group. Different goal. Different outcome. When I’m bulking, I use calorie-dense foods to up calories. When I’m cutting, I swap them for lean, high-volume foods that keep me full while cutting fat. Discipline isn’t just about saying no. It’s about knowing w