The Truth about Fasting: How It Works

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The BEST Intermittent Fasting Schedule for MAXIMUM Benefits | Andrew Huberman

The Two MOST Important Rules of Intermittent Fasting | Andrew Huberman

You'd like to try intermittent fasting? Here's two different plans for beginners and pros. One important thing upfront: We don't consider Warrior Mode to be a permanent lifestyle. However, incorporated once in a while based on a healthy physic state, the method can be a valuable boost to reach your goals. IF requires specific knowledge of the essential nutrients as well as good body awareness. Taking in all the vital substances in just one meal is something that has to be learned. 20-4 plan is t

What happens to your body after 16 hours of fastin

Intermittent Fasting: The Truth About Weight Loss, Blood Sugar, and Longevity | Doctor Explains