What level of masturbation is healthy? Masturbation can be a normal way to release energy or relax. But when it is driven by repetitive thoughts, loss of control, guilt, or emotional distress, it may be a sign that the mind is struggling with stress, anxiety, or unmet emotional needs. . 👉 As Dr. Sangeeta Hatila explains, it’s not just about frequency, intention, control, and impact on daily life matter most. . Understanding your mind is an important part of self-care. Seeking clarity is a sign
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