20-Minute Core Workout: 7 Exercises You Can Do at Home
20-Minute Core Workout: 7 Exercises You Can Do at Home
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Time efficient functional core workout #core | Jtm_fit
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🔥My 5 Minute Core Challenge🔥 #coreworkout | Jtm_fit
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Here’s a no equipment ab/core workout for everyone to get after. Perform each exercise for 45 seconds resting 15 seconds in between exercises. Once you finish the last exercise, rest 30-60 seconds. Do 3-5 sets tor a proper burn🔥 Let’s get it done! 💯Training programs at - https://www.jtmfit.com/program-selector/ 1️⃣Plank Breakdown Plank Reach 2️⃣Sprinter Sit Ups 3️⃣Side Plank Crunches (45 sec ea. side) 4️⃣Oblique Heel Taps | Jtm_fit
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