31 Yoga Poses for Beginners
31 Yoga Poses for Beginners
Jul 31, 2024
verywellfit.com
Unlock your hips and build strength with this Hip Opening Yoga Tutorial featuring Kandapidasana (Shoulder Pressure Pose) and Sirsasana (Headstand). 🌿In this video, you’ll learn:✅ How hip-opening poses strengthen the core and stretch the spine✅ Step-by-step preparation and warm-ups for safe practice✅ How Kandapidasana deeply opens the hip joints and improves circulation✅ Progressions into advanced yoga poses like Hanumanasana (Front Splits) and Kapotasana (Pigeon Pose)✨ Benefits of this practice
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Unlock your hips and build strength with this Hip Opening Yoga Tutori…
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