🚨 NEW: Union Jack torn apart in broad daylight. Piccadilly Gardens. Antifa and pro-Palestine protesters. This is what contempt for Britain looks like. Yet still, they’re allowed to run riot on our streets. | Darren Grimes
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🚨 NEW: Union Jack torn apart in broad daylight. Piccadilly Gardens…
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Jack Grimes - Building AFL Players on Instagram: "THE BIG 5 ✋🏼 Unilateral strength exercises are never going to feel as glamorous as loading heavy weight on a squat or deadlift, but for footballers they are just as important. Big double leg lifts build raw strength, but single leg work delivers benefits you cannot replace. 1️⃣ FOOTBALL SPECIFIC Almost every explosive movement in a game such as sprinting, kicking, and jumping happens with one foot on the ground. 2️⃣ INJURY PREVENTION Sing
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Jack Grimes - Building AFL Players on Instagram: "THE BIG 5 ✋&#x1f…
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Jack Grimes - Building AFL Players on Instagram: "Are your camps actually effective? 👇🏼 I’m a big fan of preseason camps. But a lot of local clubs get them wrong. Stop treating camps like punishment sessions and calling it “bonding.” Yes, players should be pushed outside their comfort zone. But there’s a big difference between: Challenging a group in ways that build connection and Just making things hard for the sake of it. One builds trust, standards and buy-in. The other builds resentment an
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Jack Grimes - Building AFL Players on Instagram: "Are your camps ac…
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Jack Grimes - Building AFL Players on Instagram: "Comment “MAXIMISE” for the game-ready tips 👇🏼 Most players are just trying to get “fit” before round one. That’s why they still fade in games, lack impact in contests, and can’t repeat high speed efforts when it matters. Fitness is capacity. Game-ready is repeat speed, contest strength, and decision-making under fatigue. Train for the game, not the 2km. #afl #localfooty #aflw #australianrulesfootball"
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Jack Grimes - Building AFL Players on Instagram: "Comment “MAXIMI…
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Jack Grimes - Building AFL Players on Instagram: "UNLOCK YOUR POWER👇🏼 This one is a game changer and widely used across the AFL and AFLW. Contrast training is one of the most effective methods for developing power as a footballer. But it’s important to get it right… KEY POINTS 1️⃣ 2–5 reps of a compound strength exercise 2️⃣ 2–5 reps of a plyometric exercise with a similar movement pattern 3️⃣ No rest between the two exercises 4️⃣ 2–5 minutes rest between each superset 5️⃣ Comple
Jack Grimes - Building AFL Players on Instagram: "UNLOCK YOUR P…
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Footy isn’t played in straight lines ❌ But too many players still train over the off-season like it is. If you want to dominate next season, you need more than raw speed — you need explosive agility. Think evading a tackle. Reacting to a ruck tap at a stoppage. Chasing down an opponent who can turn on a dime. These moments decide games — and they all come down to elite agility and reaction speed. Want specific agility drills for footballers to build that edge? Comment or DM me the word “BREAKOUT
Footy isn’t played in straight lines ❌ But too many players still train ov…
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Jack Grimes - Building AFL Players | THIS TIME IS GOLD 👇🏼 If you spent just 15 minutes before every training session deliberately working on your kicking, the improvement... | Instagram
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