2.8K views · 123 reactions | Jashan Vij on Reels | Facebook
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Japanese walking secret for 100-year lifespan 🚶‍♂️🇯🇵 Japanese people prioritize walking because they know these 7 powerful benefits that help them live to 100 years. From brain power enhancement and natural pain relief to creative thinking and mood improvement, walking is treated like medicine in Japanese culture. Understanding how walking boosts focus, protects heart health, and slows aging explains why Japan has the world's highest number of centenarians. This longevity secret, healthy agin
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Japanese walking secret for 100-year lifespan 🚶‍♂️🇯🇵 Japanese peopl…
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Jashan - E - Pitaara World Television Premiere •• DSP DEV •• Dev Kharoud , Manav vij , Mehreen Pirzada , #shavindermahal Tue 1st Oct 8 PM Only on Pitaara TV | Pitaara TV
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415K views · 235 reactions | David Goggins’ secret isn’t motivation....
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7 baje se phle khana = diet rule nahi, it's about letting your body digest, recover, & reset before sleep 😴 Jab dinner late hota hai , poori body digestion mein bsy rhti hai Jab dinner early hota , body repair mode mein jati hai Simple science but do wonders to your health✨ #earlydinner #sleeprecovery #healthtips #fitnesstipsdaily | Jashan Vij
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