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YouTubeThe Body Coach TV by Joe Wicks
20-Minute Dumbbell Workout | Joe Wicks Workouts
40 seconds work | 20 seconds rest Renegade rows RDL's Reverse lunge and press (R) Reverse lunge and press (L) Hammer curls Push ups Bent over rows Squat and alternating press Front raises Skull crushers X 2 ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now ...
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Joe Wicks Recipes
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