25K views · 2K reactions | Goblet squats - Hold a dumbbell or kettlebell in front of your chest, as if you are supporting a heavy cup. Keep your chest upright and shoulders back. Bend your knees until your legs are parallel to the floor, and you are in a chair position. Push yourself upright engaging your quads until you are back to a upright position. | Joshua Taubes | Facebook
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1M views · 10K reactions | Oblique twists - hang from a bar, with the widest grip possible for stability. Twist your legs slightly to the side, bring them upwards as high as possible to contract your abdominals. Allow for your legs to return to a relaxed position before beginning the next repetition. Focus on one side of your body at a time, keep tension on your obliques. | Joshua Taubes | Facebook
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